Sport and exercise are essential for health and well-being in old age. Even if your body is no longer as efficient as it was when you were younger, it's never too late to get active! But what positive effects does sport actually have in old age, and which types of sport are particularly suitable for senior citizens? Find out everything you need to know here.
Why sport is so important in old age
Regular exercise has numerous positive effects on body and mind - even if you start late in life. Scientific studies show that fitness in old age helps to slow down the ageing process and increase general well-being. The most important benefits include
- Improvement of cardiovascular health: Exercise strengthens the heart and prevents disease.
- Strengthening the muscles and joints: Reduces the risk of falls and injuries.
- Weight regulation: Sport helps to prevent obesity and maintain mobility.
- Mental health: Exercise reduces the risk of depression and dementia.
In combination with a balanced diet, seniors can maintain their youthful vitality and zest for life.
How much exercise does the WHO recommend?
The World Health Organisation (WHO) recommends that older people at least 150 minutes of moderate exercise per week. This means that exercise should be demanding but not overstraining. The following applies:
- Listen to your body: Adapt the intensity to your fitness level.
- Avoid overloading: Start slowly and increase the training gradually.
- Choose the right sport: Weight training, endurance sports or exercise programmes such as yoga are particularly suitable.
The right advice for senior citizens
Before you start exercising, it is important to seek advice from your doctor or a professional trainer. Together you can create an individual sports programme that meets your needs. Many health insurance companies provide financial support for health programmes for senior citizens - these include
- Functional training and physiotherapy
- Back fitness and joint training
- Yoga classes and fitness programmes
Ask your health insurance company directly which offers are subsidised and how you can benefit from them.
Individual sports programmes and support
With professional advice, you can choose a sports programme that is tailored to your individual needs. Proximity to a reliable doctor also plays an important role here. Regular health checks and good support are crucial to staying active and healthy in the long term.
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Contact us now to find out more about suitable sports programmes and financial support.
Robert Schüßler
Property valuer (EIA and IHK)
